Top 5 Tasty & Healthy Meals of 2016

Eating clean should not be hard. But lets face it, rather than shopping at Whole Foods for bland chicken breast and rice, it’s much easier to go to the nearest drive-thru to grab the biggest, thickest, juiciest burger on the menu. Eating clean should not be this difficult! There MUST be a better way! Here is a list of 5 easy-to-make, delicious, and healthy meals you can make the next time you’re craving that cheeseburger.


5. Poke


Photo courtesy of The Salty Tomato

This dish is one of the most popular appetizers in all of Hawaii. But now, little poke shops are popping up all over North America. What is it? Well, it’s cubed-sized sashimi-grade fish marinaded in light soy and onions. It is sometimes paired with rice, making it a poke bowl. Below are the ingredients for making this insanely delicious dish.


Sashimi-grade fish (tuna, salmon, or yellowtail)
Soy sauce
Sesame oil
Green onions
Sushi rice
Chilli oil or flakes (optional)


4. Acai Bowls


Photo courtesy of Lean Green Nutrition Fiend

Don’t confuse this dish for ice cream. Although it looks like ice cream, it tastes absolutely different and is actually really really really good for you. This South American berry is said to make your skin feel better, treat damaged hair, and even prevent ulcers. The most common way to eat this super fruit is blended with bananas and topped with fruits like strawberries and blueberries. Chia seeds and granola are popular picks, but are optional. Here are the ingredients for how to make your own Acai bowl.


Frozen acai pack
Chia seeds
Cocoa powder
Berries (strawberries, blueberries, raspberries)


3. Zucchini Noodle Pastas


Photo courtesy of the taste space

Yes! It’s a real thing. Substituting zucchini noodles for your regular pasta noodles is a healthy and tasty alternative. To make this dish, simply take a potato peeler or cheese grater and cut them up noodle-sized. For the sauce, consider a spinach-based sauce or if you have another sauce you would like to share, please comment on this post!


Olive oil
Salt and pepper
Parmesan cheese

2. Green Smoothie

green smoothie.jpg

Photo courtesy of Autumn Makes and Does

If you’re like the most of us, you’ll find it hard to pack in the greens you really need. Don’t worry, there is now an easier way to get your servings of greens and best of all, it tastes absolutely amazing! If you’re in need of a quick, healthy, and delicious meal, grab your blender and blend these ingredients together.


Green apples
Coconut water
Ginger (optional)
Frozen mangoes

1. Banana Ice Cream


Photo courtesy of the kitchn

Ever had a craving for ice cream but resisted because you didn’t want to pack on the extra calories? Fear no more. There is a new way to get your favourite frozen dessert guilt-free! And best of all, you only need one ingredient… bananas. Simply freeze your bananas and blend them up until they reach an ice cream texture. If that wasn’t simple enough, our friends at the kitchn have made a short video demonstrating here the recipe. This dish is bound to take off in the gluten-free, non-GMO, and non-dairy world we live in now.




Check out the Scope app to see what dishes are popular in your city! Comment and let us know what you think about these dishes and if we missed out on any of them.

-Cliff, Scope Photos


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